Fascia. Tuning.
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Firm, supple and powerful from head to toe by Heike Oellerich and Miriam Wessels
Publisher: GU, 64 pages, 30 videos to stream, language: German.
Discover the most important basics from the trend sport for healthy flexibility and performance. Extensive practical section: the best exercises for pain-free mobility, more vigour and vitality in sport and everyday life. Detailed step-by-step instructions and motivating photos for maximum training effect. Access code to free exercise videos included in the book - for unlimited fitness anywhere and anytime.
ISBN: 978-3-8338-6019-5
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Shipping is free within Germany for orders over 39€ and within Europe for orders over 200€.
NEW for Switzerland:
Your order will arrive fully cleared through customs and without any additional fees – you only pay what is shown in the shop.
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Publisher's description
Megatrend Fascia: For the first time in a compact form, for a digitally savvy target group, and with exercise videos online
Fascia? Fascinating! The connective tissue bodysuit is partly responsible for our quality of life, keeps body and mind healthy, and makes you flexible! Targeted training can relieve pain, prevent injuries, and ensures that everyone feels fit and dynamic. It supports personal (movement) freedom – and with some fine-tuning through three effective workouts, everyone gets the maximum out of it!
The training works with your own body weight; however, balls & co. can also be used as aids. And the best part: Every exercise is also available as a video for free streaming – the access code can be found in the book.
Heike Oellerich has many years of experience as a trainer in the field of health sports. She works as a speaker in trainer further education and as a DTB trainer, among others, for FASZIO® course leaders. Together with Miriam Wessels, she develops new movement concepts and especially enjoys writing as a freelance author about topics such as yoga, pelvic floor training, and fascia.
Miriam Wessels was already interested in holistic movement and therapy forms during her sports studies. She is a Heilpraktikerin and a trainer for yoga teachers and therapists. As a fascial therapist, she works in her own practice in Hamburg. Together with Heike Oellerich, she offers training for trainers, therapists, Heilpraktiker, and doctors under the brand FASZIO®.
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BellaBambi® does not adopt the mentioned application areas nor does it claim therapeutic effectiveness.
Shipping
Delivery is free of charge within Germany for orders over 39€ (below this amount, it costs 5.95€) and free of charge within Europe for orders over 200€. Delivery usually takes 2-4 days.
Shipping to Switzerland:
Customer-oriented fulfilment is so valuable to us that we have put your feedback into practice: We work with a shipping partner who is responsible for customs clearance, invoicing and shipping goods to Switzerland. This means that the service provider's fees are already included in the purchase price and shipping costs, so you receive your goods with customs duties already paid and without any additional charges.
Manufacturer
GU - GRÄFE AND UNZER PUBLISHING GmbH
Grillparzerstraße 12
81675 Munich
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