The Handbook of Healing

Publisher's description

Finally help for aching hands – the first practical book on hand health with many healing exercises to relieve pain, strengthen the hands, and maintain mobility.

The renowned yoga teacher and fascia expert provides concrete assistance for hand problems in this health guide. She combines exercises from yoga, therapy, and fascia training that really help with the often diffuse pain in hands and wrists.

Lucia Nirmala Schmidt briefly and clearly explains the anatomical connections between bones, joints, muscles, and fascia and addresses both the various medical conditions (e.g., carpal tunnel syndrome, mouse arm, tenosynovitis) and the diverse causes that trigger the complaints.

Repeatedly tested and helpful exercises from yoga and therapy are presented to realign and organize the body structure. Misloads and overloads are thus avoided, and the painful areas are permanently relieved and simultaneously strengthened.

Many of these holistic hand exercises can be wonderfully integrated into everyday life. They sustainably and effectively promote relaxation, pain relief, and strengthen the hands.

Precise instructions and clear exercise photos make practicing at home easy and effective – from practice for practice.

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BellaBambi^® does not adopt the mentioned fields of application nor does it claim therapeutic effectiveness. 

Delivery is free of charge within Germany for orders over 39€ (below this amount, it costs 5.95€) and free of charge within Europe for orders over 200€. Delivery usually takes 2-4 days.

Shipping to Switzerland:

Customer-oriented fulfilment is so valuable to us that we have put your feedback into practice: We work with a shipping partner who is responsible for customs clearance, invoicing and shipping goods to Switzerland. This means that the service provider's fees are already included in the purchase price and shipping costs, so you receive your goods with customs duties already paid and without any additional charges.

You can find more info about shipping here.

Publishing Group Droemer Knaur GmbH & Co. KG
Maria-Luiko-Straße 54
80636 Munich