The Handbook of Healing
Tax included
Shipping calculated at checkout
Simple exercises to alleviate pain, strengthen the hands and maintain mobility by Lucia Nirmala Schmidt.
Publisher: Droemer Knaur, 96 pages, size: 16.0 x 20.0 cm, language: German.
ISBN: 978-3-426-65855-8
Shipping
Shipments are free within Germany for orders over €59 and within Europe for orders over €200.
NEW for Switzerland:
Your order will arrive fully cleared through customs and without additional fees – you only pay what is listed in the Shop.
OUR RECOMMENDATIONS FOR THIS PRODUCT
Details
Publisher's description
Finally help for aching hands – the first practical book on hand health with many healing exercises to relieve pain, strengthen the hands, and maintain mobility.
The renowned yoga teacher and fascia expert provides concrete assistance for hand problems in this health guide. She combines exercises from yoga, therapy, and fascia training that really help with the often diffuse pain in hands and wrists.
Lucia Nirmala Schmidt briefly and clearly explains the anatomical connections between bones, joints, muscles, and fascia and addresses both the various medical conditions (e.g., carpal tunnel syndrome, mouse arm, tenosynovitis) and the diverse causes that trigger the complaints.
Repeatedly tested and helpful exercises from yoga and therapy are presented to realign and organize the body structure. Misloads and overloads are thus avoided, and the painful areas are permanently relieved and simultaneously strengthened.
Many of these holistic hand exercises can be wonderfully integrated into everyday life. They sustainably and effectively promote relaxation, pain relief, and strengthen the hands.
Precise instructions and clear exercise photos make practicing at home easy and effective – from practice for practice.
---
BellaBambi® does not adopt the mentioned fields of application nor does it claim therapeutic effectiveness.
Shipping
Delivery is free for you within Germany from €59 (below that €5.95) and free within Europe from €200. The delivery time is usually 2-4 days.
Shipping to Switzerland:
A customer-oriented shipping process is so valuable to us that we have put your feedback into action: We work with a shipping partner responsible for customs clearance, invoicing, and shipping goods to Switzerland. For you, this means specifically: The service of the provider is already included in the purchase price and any applicable shipping costs – so you will receive your goods customs cleared and without additional charges.
Manufacturer information
Publishing Group Droemer Knaur GmbH & Co. KG
Maria-Luiko-Straße 54
80636 Munich
So versatile
Cupping is used for such various purposes and in such different industries. We give you a little insight:
